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Saturday, March 27, 2010


Have I told you about Nia?

 Fusion of Eastern and Western movement arts and free movement. Moving in a way that it pleasurable to your body. 

A Holistic Approach: The Nia Way  (info from site)

  • Nia applies a somatic (body-based) approach to learning, transmitting cognitive information while engaging the whole person via physical experiences.
  • Body is used for exploration, discovery and sensory-based learning.
  • Mind is used to focus, witness and direct attention.
  • Emotion is used to create a personal connection to experience and is the conduit of body-mind connection.
  • Spirit (that which is unique to each person) is used to direct personal power, foster self-healing and expand each person's potential.

I'll the let the creator tell you more:

Nia in Action:


I'm hooked


Daisygirl said...

That is pretty cool, I would so need some different music because that music makes me sleepy or in need of a massage!
I so need to work on my flexibility again!

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