Nia

Have I told you about Nia?

 Fusion of Eastern and Western movement arts and free movement. Moving in a way that it pleasurable to your body. 

A Holistic Approach: The Nia Way  (info from site)

• Nia applies a somatic (body-based) approach to learning, transmitting cognitive information while engaging the whole person via physical experiences.

• Body is used for exploration, discovery and sensory-based learning.

• Mind is used to focus, witness and direct attention.

• Emotion is used to create a personal connection to experience and is the conduit of body-mind connection.

• Spirit (that which is unique to each person) is used to direct personal power, foster self-healing and expand each person's potential.

I'll the let the creator tell you more:

Nia in Action:

 

I'm hooked